A to Zen Moments of Mindfulness by Nicola Wood

About the Author

Nicola Wood is the founder of Just Breathe Therapies and the voice behind A to Zen. She supports children and families in building emotional resilience through mindfulness, nervous system awareness, and gentle, holistic practices. Passionate about making mindfulness simple and accessible, Nicola creates meaningful tools that help children navigate big feelings with greater calm, confidence, and connection.

She has written this book for little ones and it’s full of beautiful images and promotes mindfulness in everyday life.